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08-03-2006, 8:51 PM label_whore313 Joined on 12-29-2005 Im bringin sexy baaaaaaack Rank NA Daily Exercise Tell us what you did today.  Its so much better to never lose it, than to lose it and get it back--you can always tell the difference. With that said, most people never get it back, so if you get it back after you lost it, thats better than losing it forever.    Report

08-03-2006, 9:16 PM Fabulash Joined on 01-25-2006 Rank NA Re: Daily Exercise Went to the gym and did a "KwandoFlex" class (intervals of cardio kickboxing alternating with weight lifting exercises)    Report

08-03-2006, 9:51 PM als Joined on 05-26-2006 Rank NA Re: Daily Exercise about 45 mins of weight training--hip adductor and hip abductor machines; biceps, triceps, shoulders, and deltoids w/ free weights; two back excersises w/ free weights.  60 mins cardio--20 walking on treadmill w/ steep incline; 20 bike w/ increasing resistance; 20 stairmaster.  about 10 mins abs and stretching.  pretty much the usual.    Report

08-03-2006, 10:24 PM label_whore313 Joined on 12-29-2005 Im bringin sexy baaaaaaack Rank NA Re: Daily Exercise "kwandoflex"-hahaha.  I did 25 min on the stairmaster, and 25 mins of ab workout.  I stretch for 15 min before, and about 5 min after.  I felt like a slacker, haha.  Actually I ran out of time.  Its so much better to never lose it, than to lose it and get it back--you can always tell the difference. With that said, most people never get it back, so if you get it back after you lost it, thats better than losing it forever.    Report

08-03-2006, 10:49 PM scout Joined on 04-25-2006 Rank NA Re: Daily Exercise running,  40 mins. on the treadmill.     Report

08-04-2006, 10:05 AM smurf Joined on 03-14-2006 NYC Rank NA Re: Daily Exercise Yesterday - worked out for 1 hour with my trainer. Today - NOTHING A good read... michellemalkin.com    Report

08-04-2006, 1:28 PM sweet_lil-girly_girl Joined on 12-28-2005 Boston Rank NA Re: Daily Exercise 12 ounce curls of Cherry Coke I seriously have to get my ass in gear and start working out again, I'm such a wimp now compared to what I used to be!    Report

08-04-2006, 2:40 PM label_whore313 Joined on 12-29-2005 Im bringin sexy baaaaaaack Rank NA Re: Daily Exercise lol.    Today, 40 min on the stairmaster, towards the end I kicked it up to level 8, and burned 320 cal.  I'm a monster!! Then 25 min of ab workout.  But afterwards I had a sandwich from Jimmy Johns and 3 donuts. Its so much better to never lose it, than to lose it and get it back--you can always tell the difference. With that said, most people never get it back, so if you get it back after you lost it, thats better than losing it forever.    Report

08-04-2006, 2:43 PM smurf Joined on 03-14-2006 NYC Rank NA Re: Daily Exercise 3 donuts!!! There goes that workout. lol A good read... michellemalkin.com    Report

08-05-2006, 9:19 PM espressoshot Joined on 02-01-2006 Philly / New York / Poland Rank NA Re: Daily Exercise Ran four miles.  And of course used the gym.  Pilates session.  30 minutes of strength training.  fifteen of elliptical love.  3 sets with the medicine ball. Beat that. hot child in the city, runnin wild and looking pretty... Aging is not 'lost youth' but a new stage of opportunity and strength.    Report

08-05-2006, 11:53 PM als Joined on 05-26-2006 Rank NA Re: Daily Exercise 45-50 mins of weight training--hip adductor and hip abductor machines; biceps, triceps, shoulders, and deltoids w/ free weights; two back excersises w/ free weights.  60 mins cardio--40 on elliptical random setting w/ increasing resistance; 20 stairmaster.  15ish mins abs and stretching.    Report

08-06-2006, 4:48 AM label_whore313 Joined on 12-29-2005 Im bringin sexy baaaaaaack Rank NA Re: Daily Exercise Goooo Espresso!    SAT:  45 min stairmaster (burnt 368 cal!).......about 30 min abs......2 sets body ball......25 push-ups, hehe.....tricep & bicep curls w/ 6 lb wts.......2 sets hip abductor.....2 sets arm machine, the one where you push up, and it works the whole package. SUN:  nothing.  Its so much better to never lose it, than to lose it and get it back--you can always tell the difference. With that said, most people never get it back, so if you get it back after you lost it, thats better than losing it forever.    Report

08-06-2006, 5:08 PM Joanna Joined on 01-12-2006 Rank NA Re: Daily Exercise Two hours of tennis + ran 3 miles.    Report

08-07-2006, 1:23 PM angry puppy Joined on 06-03-2006 Rank NA Re: Daily Exercise lol espresso, you must have a rockin body. yesterday: nothing. sat in on an 8 hr practice test then bummed in front of the computer when i got home. today: stretching (that counts right?), pilates, and walk the dog if it's not too hot out.    Report

08-07-2006, 6:25 PM label_whore313 Joined on 12-29-2005 Im bringin sexy baaaaaaack Rank NA Re: Daily Exercise Monday:  20 min stretching, 30 min stairmaster, 30 min abs, hip abductor, body ball.  I took it light today.  I really wasn't in the mood to exercise, but once I got into it, I was glad I did. Its so much better to never lose it, than to lose it and get it back--you can always tell the difference. With that said, most people never get it back, so if you get it back after you lost it, thats better than losing it forever.    Report

08-07-2006, 9:41 PM espressoshot Joined on 02-01-2006 Philly / New York / Poland Rank NA Re: Daily Exercise Thanks.. I try, lol. I could use some ideas when I'm working with my abs on one of those body balls.    Plus.. some new routines with the medicine ball.   hot child in the city, runnin wild and looking pretty... Aging is not 'lost youth' but a new stage of opportunity and strength.    Report

08-07-2006, 11:30 PM als Joined on 05-26-2006 Rank NA Re: Daily Exercise 50 mins weight training.  60 mins cardio--25 walking on treadmill w/ steep incline, 20 bike, 15 stairmaster. 5 stretching.  no abs because pilates tomorrow!    Report

08-08-2006, 7:07 PM label_whore313 Joined on 12-29-2005 Im bringin sexy baaaaaaack Rank NA Re: Daily Exercise Tuesday:  40 min stairmaster, 30 min abs, 25 push ups, 1 set hip abductor. Its so much better to never lose it, than to lose it and get it back--you can always tell the difference. With that said, most people never get it back, so if you get it back after you lost it, thats better than losing it forever.    Report

08-08-2006, 8:38 PM als Joined on 05-26-2006 Rank NA Re: Daily Exercise one hour pilates class!    Report

08-08-2006, 8:52 PM label_whore313 Joined on 12-29-2005 Im bringin sexy baaaaaaack Rank NA Re: Daily Exercise I need to get into pilates more.  when I first learned it, I was still out-of-shape.  But now that Im stronger, and workout everyday, Im ready to really tackle it. Its so much better to never lose it, than to lose it and get it back--you can always tell the difference. With that said, most people never get it back, so if you get it back after you lost it, thats better than losing it forever.    Report

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