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Health & Fitness
Started by Xaviera at 10-11-2007 12:02 PM. Topic has 2 replies.
  
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 10-11-2007, 12:02 PM
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Xaviera
Joined on 02-22-2006
Rank NA
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What types of exercises do you do?
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Do you guys lift weights, run, play sports, do aerobics, yoga, pilates, etc? Which ones do you see results fastest with? I do yoga, aerobics, swam in the summer, and thats about it. I want to get started on pilates but they dont offer classes here where i live.
What about you all?
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10-11-2007, 12:56 PM
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Dolce_Vita
 
Joined on 01-25-2007
Toronto
Rank NA
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Re: What types of exercises do you do?
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I swim A LOT because I like it, and I find it gives me the best results. Pilates is also good, and I will RANDOMLY go on my eliptical. Once a week I do this little 'routine' my brother showed me on his bowflex, just to say that I do SOME weight training ... but really, I just make sure I swim regularily.
* * * L I V E * * I N * * L O V E * * *
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10-16-2007, 2:26 PM
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LuxeLuthor
Joined on 02-01-2007
Washington DC Area
Rank NA
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Re: What types of exercises do you do?
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I recently signed up for Boot Camp which is 3 days a week after work for an hour- I'm like the most unfit person ever, but I love it- I feel like it's whipping me into shape, and I work so much harder with a trainer there, telling me what to do. There are only 8 or 9 more sessions though, and then I don't know what I'm going to do.
I also bought a jump rope recently- it burns the most calories of any exercise, if you can do it. It does take some working up to- I'm following some of the tips in this video to get to my goal of jumping for a straight 15 minutes- trust me it's harder than it sounds!
I ♥ www.luxeluthor.com
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The Luxe Lounge » Luxe Life Loung... » Health & Fitnes... » What types of exercises do you do?
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