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09-01-2006, 7:45 PM espressoshot Joined on 02-01-2006 Philly / New York / Poland Rank NA Re: Daily Exercise  label_whore313 wrote:  espressoshot wrote:  label_whore313 wrote: Nothing today.   I have a massage tomorrow (my first one!)...so no working out tomorrow either.  What kind of massage are you getting?   As a massage therapist (right here!),  I'd love to hear about how it went! haha Im not sure what kind, this is my first time.  I heard he does the regular kinds like deep tissue, aromatherapy, and the hot rocks supposedly.  I guess Ill get the deep tissue one??  They all sound good except I dont wanna be rubbed down with oil. Do people moan when you're doing them??  "doing them", ha.  Should I talk during the massage, do your clients talk to you??  Im sorta nervous about this. heh Everytime you arrive at a massage, make note of what they offer and what seems interesting/beneficial for you.  Your therapist is your slave, haha. Be friendly and tell them what you want. If you are weary or really don't prefer to be rubbed down with oil, tell this to your therapist - and they should make note of this. I generally have clients talk to me prior to the massage or just as the massage is beginning and they drift off to sleep.  If it's been a dead day for me and it's a regular client or something,  we might make conversation during the massage. Same goes if the client is having trouble falling asleep or doesn't bother to fall asleep whatsoever.  But, otherwise... I would try to keep conversation to a mininum. Nothing against client!  But, I would try to make sure to respect the peace of the already ambient atmosphere.  But, don't be afraid to speak up when a question or a problem arises! Good luck with your massage.   Both the deep tissue and the hot stone are certainly in demand.   And now, we break from this topic to deliver something off-topic.   Today's workout: 20 mins - strength training.     hot child in the city, runnin wild and looking pretty... Aging is not 'lost youth' but a new stage of opportunity and strength.    Report

09-03-2006, 9:18 AM label_whore313 Joined on 12-29-2005 Im bringin sexy baaaaaaack Rank NA Re: Daily Exercise My first massage went okay, I guess.  I didnt do any talking, since my face was down in faceholder.  He didnt ask me what kind of massage I wanted.  I guess it was a regular one, where you use oil, but not the scented kind.  I was REALLY tense!  Not because of him, but from my week at work.  I thought I might be freaked out in that dark room with candles buring n stuff, but since my face was down, I couldnt see anything anyways.  He kept tryna get me to buy a package for 3 massages.  Id like to try somebody different though.  Plus I registered at another school for the fall, so Im not sure how long Ill be able to get into the rec center. Its so much better to never lose it, than to lose it and get it back--you can always tell the difference. With that said, most people never get it back, so if you get it back after you lost it, thats better than losing it forever.    Report

09-03-2006, 9:34 PM espressoshot Joined on 02-01-2006 Philly / New York / Poland Rank NA Re: Daily Exercise Ah! That's very common to be very tense like that - with so much stress in our lives today!   I'm glad to hear it went well!   hot child in the city, runnin wild and looking pretty... Aging is not 'lost youth' but a new stage of opportunity and strength.    Report

09-05-2006, 4:31 PM espressoshot Joined on 02-01-2006 Philly / New York / Poland Rank NA Re: Daily Exercise   rain, rain go away...   Today, I am off to my yoga class. Afterwards, I will do about 30-45 minutes on the cardio machines.   hot child in the city, runnin wild and looking pretty... Aging is not 'lost youth' but a new stage of opportunity and strength.    Report

09-05-2006, 5:32 PM IrresistableStitch Joined on 01-12-2006 San Francisco - East Bay Rank NA Re: Daily Exercise   last week I was lazy, and hitched a ride to BART in the mornings... walked home though except for last friday cause I drove to BART (bf was supposed to pick up Van later in the day but didn't, but that worked out cause I was too drunk to walk home- but obviously okay enough to drive hahahahaha).   Walked to BART today...walk home tonight. then I will exercise my creativity...and thats about it. hehehe. I want my everyday to be a holiday!    Report

09-08-2006, 2:53 PM espressoshot Joined on 02-01-2006 Philly / New York / Poland Rank NA Re: Daily Exercise Today: four mile bike ride. went to the gym.  15 mins abs.  30 mins strength training.  hot child in the city, runnin wild and looking pretty... Aging is not 'lost youth' but a new stage of opportunity and strength.    Report

09-08-2006, 9:18 PM label_whore313 Joined on 12-29-2005 Im bringin sexy baaaaaaack Rank NA Re: Daily Exercise 30 min Elliptical 30 min Treadmill 20 min abs 2 thigh machines 40 push-ups   Its so much better to never lose it, than to lose it and get it back--you can always tell the difference. With that said, most people never get it back, so if you get it back after you lost it, thats better than losing it forever.    Report

09-12-2006, 10:19 PM espressoshot Joined on 02-01-2006 Philly / New York / Poland Rank NA Re: Daily Exercise 15 mins abs. 20 mins strength training. Ah. I do like the idea for the bullets in this thread.  Very helpful!   hot child in the city, runnin wild and looking pretty... Aging is not 'lost youth' but a new stage of opportunity and strength.    Report

09-17-2006, 3:49 PM handbagaddict Joined on 01-04-2006 Tempe Arizona Rank NA Re: Daily Exercise OK, I bought a mountain bike five days ago and have yet to use it. Someone say something really mean and motivating to me so I get my a** out there.    Report

09-17-2006, 9:59 PM espressoshot Joined on 02-01-2006 Philly / New York / Poland Rank NA Re: Daily Exercise  handbagaddict wrote: OK, I bought a mountain bike five days ago and have yet to use it. Someone say something really mean and motivating to me so I get my a** out there. Well, if you're looking forward to buff up and tone your legs (especially the calves) and your ass... :D Oh! and ... After several days of rainy weather, I was quite pleased with seeing mr sunshine after I stepped out of Sunday service. 30-35 mins walk in the park. Tommorow, I go to the gym. I'll be doing 30-40 mins on the elliptical, 10 mins legs, and 15 mins abs.    hot child in the city, runnin wild and looking pretty... Aging is not 'lost youth' but a new stage of opportunity and strength.    Report

11-20-2006, 10:26 PM handbagaddict Joined on 01-04-2006 Tempe Arizona Rank NA Re: Daily Exercise ^^Yeah, still haven't used that mountain bike. But I did do the following today: 5 minutes of stretching 50 crunches 25 minutes on the bike Approximately 10 minutes Leg workout    Report

05-15-2007, 11:32 AM IrresistableStitch Joined on 01-12-2006 San Francisco - East Bay Rank NA Re: Daily Exercise Sunday- 2.5 mile jog on hilly streets 20 min. of trampoline   Last Night- 2.5 mile jog on track 10 min. of trampoline I want my everyday to be a holiday!    Report

05-17-2007, 4:30 PM fleur de violette Joined on 01-06-2006 eastern usa Rank NA Re: Daily Exercise nothing=( don't worry, tomorrow will be better... ~“For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.” ~ Audrey Hepburn    Report

05-17-2007, 5:57 PM IrresistableStitch Joined on 01-12-2006 San Francisco - East Bay Rank NA Re: Daily Exercise tuesday evening- 25 min. jog through hills &  20 min. of trampoline rebounding.  20 min. with arm weights wedn- 15 min. rebounding & arm weights tonight- 3 mile jog on track 15 min. rebounding. I want my everyday to be a holiday!    Report

05-17-2007, 7:42 PM Dolce_Vita Joined on 01-25-2007 Toronto Rank NA Re: Daily Exercise I woke up at 7 and ran for 40 minutes. Then after my electrolysis appointment I went with my friend to the gym and did an powerfit class. We went for a 2 hour walk afterwards ... I LOVE not working ... my days are so relaxing! lol * * * L I V E * * I N * * L O V E * * *    Report

06-09-2007, 3:00 PM IrresistableStitch Joined on 01-12-2006 San Francisco - East Bay Rank NA Re: Daily Exercise yesterday 47 min. run, 75 crunches, and 25 min. of weights. today- run later this afternoon. I want my everyday to be a holiday!    Report

06-14-2007, 12:38 PM iheartdi0r Joined on 05-29-2007 NYC Rank NA Re: Daily Exercise Yesterday I: Did my Belly Dance class (60mins) 150 Crunches and nowwww I am sore!!!! LOL Today I will do 250 crunches and practice my belly dance routines ;)    Report

06-14-2007, 2:13 PM IrresistableStitch Joined on 01-12-2006 San Francisco - East Bay Rank NA Re: Daily Exercise yesterday- 30 min. weights...100 or so crunches.  no run. today- 30 min. weights however many crunches...55 - 60 minute run.   I want my everyday to be a holiday!    Report

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